Though written quite a while ago, this is one of the best books I have encountered. It is full of life hacks for greater happiness, and it so good that it is worth coming back to again and again to understand what it takes to be in a state of flow more often in your life. The author researched the state of FLOW, defined as the optimal state between boredom and anxiety.
According to Mihaly’s research of over 50 years, people report the following EIGHT characteristics consistently when they are in a state of FLOW:
1. Goals are clear. 2. Feedback on how they are doing is clear. 3. Their ability to do a task matches the demands of the task. 4. They are able to apply concentration and focus. 5. Everyday worries and cares disappear. 6. They feel in control of their destiny, or experience self-determination. 7. They are not worried about how they appear to others, no worry of judgement. 8. They feel they are contributing toward the common symphony of life and as such sense a timelessness, or transcendence of time.
Then, the author provides gentle, attainable suggestions for each area of life, reminding the reader about all of the possibilities that exist in our lives to achieve greater flow.
The author strongly suggests avoiding passive consumption of media and television because of the apathy and boredom it can engender. One way to do this, he cites, is to become an active critic. Actively reflecting on your media consumption by posting reviews, or becoming involved in the public dialogue over the content will help to change this experience from one of passivity to one of activity.
Here is an animated summary of FLOW:
If you want to hear from the author himself, there are many TED Talks available as well, but I highly recommend the book and then looking for ways to give yourself consistent feedback and greater happiness.
Several years ago I subscribed to a newsletter put out by Education Re-Imagined, a non-profit organization that connects people and programs that work on the frontiers of educational innovation. It was through reading one of their recent newsletter issues I learned of this book, Thrive. Its co-authors are Valerie Hannon and Amelia Peterson.
Hannon is co-founder of the Innovation Unit of Global Leader Partnership and Peterson, has a PhD in Education from Harvard University.
Thrive gives a research-based overview of existing evidence and case studies of innovative school programs world-wide with a framework of suggestions to realign educational goals towards creating conditions that promote “thriving.” First, the authors set about defining what they mean by “thriving.” They give four levels of thriving:
A. Global B. Societal C. Interpersonal D. Intrapersonal
Then they identify four key questions:
1. How can all learners best prepare for economies with technology-driven opportunities and development? 2. What tasks can humans perform better than machines and conversely, what tasks can machines perform better than humans? 3. What knowledge and skills do humans need to shape and direct computing power? 4. How can people best be prepared to learn and relearn skills to do human work, rather than be second class robots?
There is a central theme throughout the book of generating a more sustainable relationship with the Earth and its resources in the future. The authors identify both economic globalization and migration as key issues effecting the future.
They prioritize a different relationship between humans and our environment as a key desired outcome. The authors make the claim that education’s purpose is not to merely position kids for wealth acquisition in the job marketplace.
Hannon provides ample school examples already creating conditions for thriving with descriptions of their programs. She discusses an Ecosystems Approach that addresses:
A. Equipping learners for a disrupted jobs/work landscape (published post-Covid) B. Educating for building respectful relationships in diverse, technologized societies C. Creating local sustainability endeavors that address problems in local communities D. Providing real-life application of knowledge, addressing “learner agency”
I liked hearing about how innovative schools in others locations are already adressing and accomplishing these tasks. I would have liked to have seen more data about learner outcomes attached to this overview of innovation. More could be done to follow up on these outcomes. How well did students of these types of programs do on measured learning standards, and perhaps for the more established programs, how did the graduates measure in terms of life happiness, mental health, employability, and the broader goals of interpersonal and intrapersonal thriving as they became adults? Where results were available, it would have been nice to hear more of it although the lack of data is not the necessarily the fault of the author.
The book does accomplish the goal of helping the audience become aware of what is currently being done in schools across a broad range of issues to address global problems we face. Teachers interested in innovation and change will be interested in this book.
McKusick’s second book conveys a broad explanation of the body as an electrical entity living in an electric universe. It is divided into two main sections. The first deals with this general paradigm shift in thinking, and the story of how she came to work with subtle energy fields. The writing style is easy to read and easy to understand.
In the second part, one chapter is devoted to each chakra where she discusses how to optimally maintain the vibrancy of that energy center through affirmation, choices, habits of speech, thought, and attitude.
As another reviewer already pointed out, this book explains more of the what and why, but almost none of the how. If you want a taste of the the “how”, check out her first book, Tuning the Human Biofield.
Biofield Tuning training classes are currently sold out on McKusick’s website. Foundation classes of this healing approach are going for about $1600 with an additional $1600 for the complete practitioner training.
After reading McKusick’s first book I was curious enough to contact a local practitioner for a session to try it out. I was really surprised by how different it felt from say, a Reiki session, or other kinds of energy work. It felt powerful and yet I was at a loss for words of how to explain it other than saying, “it definitely rearranged some stuff energetically.”
Many questions remained for me. Would recorded sound waves work just as well? Can people effectively treat themselves using tuning forks? Do different frequencies have any negative effects?
Though many efforts are made to call this a hypothesis, much more research will need to be done to validate it and understand it fully. Still, it certainly opens some new doors of possibility.
If you love the stars and history, what a sweet little treasure you will find in The Star Tales of Mother Goose. This is a fun read, full of beautiful, playful illustrations and the beloved mother goose rhymes for the little ones. For adults, it is informative and engaging and re-ignites our childhood wonder of the stars. Stewart-Adams explains the history and meaning of each Mother Goose Rhyme for adults and brings it alive with stories.
For example, in the well known rhyme Humpty Dumpty, she explains how the king’s horses and king’s men are the four constellations of the four seasons and that Humpty Dumpty himself is the SUN! Summer solstice is the wall, “the moment when the sun stands still, highest above the celestial equator.” Then the sun falls back down again and Bootes, Hercules, and Perseus are the KIng’s men and Pegasus and Equeleus are the horses. In like fashion, she explains ten different rhymes and their starlore meanings.
She also guides the inexperienced in locating these stars with easy descriptions of how to find them and their constellations without any technical terms. Wonderful for parents and children to watch the night sky together with and dream or just for the young at heart. I highly recommend this book for parents of young ones or to give as a gift.
Are you an Astrology skeptic? Chris Brennan’s article entitled, 10 Questions About Astrology from a Skeptic gives astute, informed answers to provoking questions. Brennan is known in the astrology world for his thorough podcast where he features panel guests and they engage in discussions on astrological topics. My favorite question in this article was, “If astrologers are so good, why aren’t they rich?”
This brings up the topic of financial planning or investment strategy and forecasting and the study and application of astrology for such planning, which if you are new to it, this is a thing! There are many books published on this topic by specialists in the field of astrology.